Goodlife Tonight

Back home from the gym... It was amazing! Got there at 6:10, and did 15 minutes on the elliptical, and burned 125 calories. Then did 2:50 on the rowing machine, and burned 25 calories. I can feel it in my shoulders. I then did 1 hour of body flow, which is 40 minutes of intensive 'moves' having to do with yoga and pilates and such, and 15-20 minutes of stretching and cool down. Plus they gave us a Werther's at the end... Interesting gym-losophy! I feel very relaxed.

I thought Body Pump was 6:30-7:30pm but it was 7:30-8:30 instead, so I ended up just doing Body Flow.  I thoughtttt I had to pick up my brother from the grocery store, but my phone was dead and didn't see his text that I wasn't needed, or else I might have stayed. Nonetheless, I will head to Body Pump tomorrow at 5pm. Thursday night I have to babysit, so I may not get a workout in on Thursday, but I will do my best to eat healthy and DRINK WATER!

I noticed some trouble areas: hips, back of upper legs, and shoulders/neck. I feel like I need to go to a massage, or maybe see a chiropractor, because some of the moves were painful, and not in a good way!

Went to Tim's after, and got an XL pumpkin spice tea with 1 milk 2 sweetener, and am now enjoying that as I sit here and type this... Now to begin my assignment, due at 11:59pm!

Let's go...


PS. Whoa I just got hardcore DEJA VU.