Day 7. The Lowdown Week 1 Throwdown.

10am: 

I am on my way to Chatham now for the day :) Anticipating a few fun hours, though it is quite cold!!!

Brekky 9am: This morning for breakfast I was running a bit late so I just made a smoothie (2 banana, 6 strawberries, and a chunk of pineapple) and now have my pumpkin spice tea. I also had 2 little timbits from tim horton's from the 6 I bought franklin... Yeah I shouldn't have.

Lunchtimes 12pm: I had a whole wheat, toasted, lettuce and bacon and chicken sandwich from Tim Horton's.

1:15-1:40pm: Walk with Frank and Carys

Schnack 3pm: Had a chocolate pudding and some alphagetti pasta noodle nastiness for lunch, with a handful of almonds too and pumpkin spice tea. Regrets: the noodles. I can never regret a 70 calorie pudding, in all it's deliciousness with slow meaningful bites.

5:30pm DinDinz: For supper, tortellini with pasta sauce. 

6pm: On my way home, enjoying the sunset, and having a large Tim Horton's coffee. 

Arrival at home: 8:30pm 

Confession of the Day: Soooooo last night I actually did NOT end up working out in the basement, because my brother needed help with an assignment, and I ended up driving him and his friends to Timmy's and chilling. 

My issue: I currently have a pretty bad headache. I am hoping it goes away. My tum tum feels a little queasy as well, THEREFORE TONIGHT I WILL BIKE FOR THE ENTIRETY OF THE MOVIE. I will get my ab workout in via laughter because lezbeehonest, everyone laughs at Anchorman. I can't wait for the second one!!!

Gunna chuggalug some water like it's my life source (oh wait, it is) and get my burn on. Then I will be showering and heading to bed. 

ADDITION: I ended up only biking 40 minutes because my headache was really bad. As the blood started pumping more it was really aggravating me. I biked at a mild-moderate pace for the whole time. I also did a few pushups for good measure. I am showered and feel a bit better. Going to relax for 15-20 more minutes, and then head to bed.

I anticipate my feeling better in the morning, and I'll be up and at Body Pump for 9:30, pumpin' like it's hotttt when really it will most likely be cold. I will also do 10-15 minutes of additional cardio before going home. I should be back by 11, and have class at 2.

SOMETHING TO CHECK OUT: Pure Coconut Oil... It is 100% pure and 100% amazing... For skin, hair, teeth, removing makeup, and even cooking! Recommend you check it out. It smells amazing. Like a tropical salon all day erry day.

HAPPY LAST WEEK OF OCTOBER, EVERYONE :)

Goodlife Tonight

Back home from the gym... It was amazing! Got there at 6:10, and did 15 minutes on the elliptical, and burned 125 calories. Then did 2:50 on the rowing machine, and burned 25 calories. I can feel it in my shoulders. I then did 1 hour of body flow, which is 40 minutes of intensive 'moves' having to do with yoga and pilates and such, and 15-20 minutes of stretching and cool down. Plus they gave us a Werther's at the end... Interesting gym-losophy! I feel very relaxed.

I thought Body Pump was 6:30-7:30pm but it was 7:30-8:30 instead, so I ended up just doing Body Flow.  I thoughtttt I had to pick up my brother from the grocery store, but my phone was dead and didn't see his text that I wasn't needed, or else I might have stayed. Nonetheless, I will head to Body Pump tomorrow at 5pm. Thursday night I have to babysit, so I may not get a workout in on Thursday, but I will do my best to eat healthy and DRINK WATER!

I noticed some trouble areas: hips, back of upper legs, and shoulders/neck. I feel like I need to go to a massage, or maybe see a chiropractor, because some of the moves were painful, and not in a good way!

Went to Tim's after, and got an XL pumpkin spice tea with 1 milk 2 sweetener, and am now enjoying that as I sit here and type this... Now to begin my assignment, due at 11:59pm!

Let's go...


PS. Whoa I just got hardcore DEJA VU.