Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Friday, October 25, 2013

Night 5

Okay! So between 2:45 and 3pm I had a lean cuisine (250 cals) for lunch.


I left class around 5, because my mom and sisters came to visit briefly.





 Me, Arianna, Mom, and Carys







So when I went to the gym, I had a banana beforehand. Then tonight I went to the gym for my own created workout. I DIDN'T EVEN HESITATE!



I did elliptical (170 calories), bike (50 calories), rowing machine (52) and treadmill (100) and my own free weight exercises on all the machines for 1-2x reps of 10-15! I felt really good :)

Came home and had a chicken salad again, and about 10 sweet potato fries for dinner.


Later on had 3 pickles and some carrots and hummus.

Around 2:30 am I had some more froyo.

That's all for tonight!

Wednesday, October 23, 2013

Pumped Up!!!

So tonight I went to BODY PUMP and got pumped up!!! It feels so good. I still feel a burn in my legs, and upper arms!!!

I came home and made a wrap and a salad:

I ended up driving to pick up my brother on the other side of London, and had a medium coffee at McDonald's (2 sweetener, 1 milk, 1 shot vanilla) and another tea when I got home (4 cups worth of pumpkin spice tea, and 2 sweeteners). I'm highly caffeinated.

I had the last bit of my frozen yogurt as well (1.5 cups) and some oatmeal (1 package of apple/cinnamon) before bed!

I woke up in the middle of the night and had a pudding... Yum :)