My Favorite Foods Part 1: EGGS

EGGS EGGS EGGS EGGS EGGS EGGS
EVERYBODY!!!


Eggs: I eat a lot of eggs. I love them at breakfast. I do not like the green ones, with ham though...

• The yolk is the major source of the egg’s vitamins and minerals. Egg whites are an excellent source of low-fat protein.
• One whole egg contains an amazing range of nutrients:
• Vitamin B12 (Cobalamin): 9% of the RDA.
• Vitamin B2 (Riboflavin): 15% of the RDA.
• Vitamin A: 6% of the RDA.
• Vitamin B5 (Pantothenic Acid): 7% of the RDA.
• Selenium: 22% of the RDA.
• Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.
•  A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and small amounts of carbohydratesm, and 14 essential nutrients.
• Eggs improve cholesterol and do not raise risk of cardiovascular disease
• Eggs are loaded with choline, which is an awesome nutrient for the brain
• Eggs contain high quality proteins and an amazing amino-acid profile
• Eggs Are Loaded With Lutein and Zeaxanthin, whcih protect the eyes against degeneration and cataracts
• Eggs For Breakfast Can Help You Lose Body Fat
• small in carbs
• high in protein and good fats which increase your energy levels and decrease hunger levels
• control rate at which body absorbs calories
• Eggs can improve concentration and attention span

EAT EGGS! THEY'RE DELICIOUS AND NUTRITIOUS!