Week 3: Day 6

Breakfast: 2 eggs, 1 smoothie (1/6th pineapple, 2 bananas, 4 strawberries, 6 raspberries, 1tbsp coconut, 6 almonds) and coffee (4 cups worth with cinnamon). Total calories =600 for breakfast.

I was planning to get out of bed at 8 to go to Body Pump, but I fell out of bed instead, and smacked my head on my nighstand, fell hard on my wrist, and pulled a muscle in my right shoulder. I was also planning to go to the gym for 3+ hours today, but there was a change of plans.I am now hanging out with Franklin for the day, which is A OKAY with me!!!

I was on the treadmill, and burned 150 calories, and also did some free exercise and used some 5 pound weights, and burned another 50.

I then had some 90 calorie white hot chocolate, and a pack of raisins (15 calories). I also had some apple slices (20 calories). = 125 calories

Total so far: 725-750 calories

I am home now, and made myself some basmati rice (300 calories) with shrimp (100 calories) and a wrap (250 calories) =650 calories

I just had 2 cookies and a pudding (280) and a few glasses of wine.

Total today= 1700 calories

I burned 200 of them off, so my total is 1500.

Tomorrow I will be at the gym burning off 3000 calories. I will be at 9:30-10:30 am Body Pump followed by 1pm-2:30pm cardio (1000 calories), and 6pm-8pm cardio/weights (2000 calories).