Saturday, November 16, 2013

Week 4: Day 6


Slept until 10:30 ayyoo. Happy Saturday!!!

Breakfast: multigrain cheerios (1.5cups) with almond milk, coffee & cinnamon, and a shake (1 banana, 6 raspberries, 5 strawberries, 6 almonds)

Just had an apple, and now at the gym!!!

Time for some hardcore working out... Let's go!!!

Elliptical: 325 cals (in 25 mins)
Rowing: 115 cals (in 10 mins)
Bike: 60 cals (in 10 mins) 
Weights: 80 cals
Treadmill: 60 cals 

Home by 4:30, then shower. Dinner with some friends from school at 6 :)

I had sweet potato, chicken, and broccoli for dinner with friends.

Got a 1/2 hot chocolate 1/2 coffee, and had a shake and a wrap when I got home.

Photo updates so far:





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