Breakfast today was 2 eggs and my shake (with banana, almonds, strawberries). =350 cals
Acne from working out is a concern for me... The internet tells me it is just because my body is not used to sweating so much which makes sense. It is better to use pure soaps. It is also good not to use makeup during workouts, or else the makeup will get into your pores. Wash your face right after you finish working out, and shower right after as well. What you eat and include in your diet is key as well!
Acne from working out is a concern for me... The internet tells me it is just because my body is not used to sweating so much which makes sense. It is better to use pure soaps. It is also good not to use makeup during workouts, or else the makeup will get into your pores. Wash your face right after you finish working out, and shower right after as well. What you eat and include in your diet is key as well!
Lunch: shake (banana, almonds, strawberries) = 250 cals
Walked to school: I learned walking to school 2km (1km each way) helps me burn an extra 175 calories... Glad to know this, as it will be a common theme from now on! I forgot my headphones today, so I spent some time in reflection.
Snack: diet coke, apple (100cals) protein bar (180 cals) =280 cals
Class went well and I actually got a head start (sort of) on an assignment. Feeling great about that!
Home from school now, and made myself a wrap (whole wheat, chicken, lettuce, green pepper, avocado, hummus, hot sauce) = 180 calories and a can of light veggie soup (80 calories) with a pudding (70 calories) = 330 cals
Total so far today: 1200
Total burned so far (without metabolism taken into account): 175 calories
Didn't get to the gym because I was feeling sick. I had tea/meds/shake before bed though!
Class went well and I actually got a head start (sort of) on an assignment. Feeling great about that!
Home from school now, and made myself a wrap (whole wheat, chicken, lettuce, green pepper, avocado, hummus, hot sauce) = 180 calories and a can of light veggie soup (80 calories) with a pudding (70 calories) = 330 cals
Total so far today: 1200
Total burned so far (without metabolism taken into account): 175 calories
Didn't get to the gym because I was feeling sick. I had tea/meds/shake before bed though!
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