Breakfast: 2 eggs. 1 smoothie (3 strawbs, 1 banana, 2 scoops powder, 6 almonds, 1 tbsp coconut) = 350 cals
Walked to school: 1.5km (100 cals)
Lunch: Power Protein Bar & Vitamin Water = 350 cals
Walked home from school: 1.5km (100 cals)
Dinner: Smoothie (and mcdonalds coffee) =250 cals
Snack: Pudding = 100 cals
So far calories today = 1100 cals
So far calories burned= 200 cals
= 900 cals altogether
Feeling SO GOOD ABOUT THOSE NUMBERS. DILIGENCE. DETERMINATION.
This is a 2 weeks ago and now photo of my muscle:
When I got home from school and running errands, I watched Biggest Loser. It is so inspirational!!! No matter what they lose, they are still losing!!!
It is also so inspirational that there are 3 REAL trainers on the show...
Jillian is a Lesbian, and Bob just came out as gay! And Dolvette is an abuse survivor and adopted child.
Gym: 9pm-10:30pm
Elliptical: 300 cals
Rowing: 110 cals
Bike: 150 cals
Weights: 50
Treadmill: 150 (did some good running)
=760 calories!!!
Home from Gym: Soup & Wrap
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