Week 3: Day 7 *part 2*

Lunch today: Lean Cuisine (280 calories) + 1 lowfat choc pudding (90 calories) + 1 spoonful peanut butter (40 calories) + water!!! =410 calories

Elliptical: 710 calories  

Bike: 120 calories

Row: 75 calories 

Treadmill: 70 calories (I got a bad cramp)

=975 calories 

OVER 1000 calories of cardio today!!! Feeling great.

Day total= 975+550= 1500+ calories burned!!!

After workout snack= apple :)

Dinner: 2 wraps (chicken, avocado, green pepper, spinach and hot sauce= 400 calories), along with homemade sweet potato fries (160 calories), and raspberries (30 calories) = 600 calories

Total food calories for the day =1600