I took a bunch of meds and went to bed early last night, and it paid off! Sickness will not get the best of me!!! Proactive measures such as sleeping well and going to the gym, and preventative measures such as meds are clearly excellent choices. Hooray for drugs!
This morning for breakfast: 2 eggs, 1 shake (banana, strawberries, coconut, peanut butter, 10 almonds, 2 scoops shake mix, water).
I have class 12-2 and 3-4, and I will be having an apple during that period of 4 hours. Also lots of water!!!
I drove to class first, so I came home during my break to have a shake and a wrap (400 cals). I then walked to school and back, having lots of water. Also wrote a new song while walking home!!!
I burned 175 cals walking to/from school. I'm at the gym 6-7. Burned 300 on treadmill, 60 on the rower, now on the bike burning 60 cals. I'll then be doing some bicep/tricep/shoulder/chest reps with dumbells (50 cals) followed by the treadmill burning 120 calories. =725 cals burned today!!!
A few good songs I like to workout to:
-workwork (britney spears)
-pumpin blood (no no no)
-where the streets have no name (u2)
-good feeling (flo rida)
My snack today: 2 cookies
At 8pm I am going to my friend's information session about her USANA health thing she is a part of. It was cool! Check out the website! Health supplements. Yeuh!
Afterwards, I will be at crabbies for nachos and water! :) i also had a diet coke and a coors light.
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