I am feeling really good about my accomplishments this far. It has been a slower process than what I hoped, but I am not giving up! I can see small changes, and they are encouraging me.
I may feel discouraged at times, with temptations to skip or to eat unhealthy. Sometimes the discouragement wins, and I do skip and I do eat unhealthy. But for the most part, I am in the gym at least 5 days per week, and I keep my calories under 1500 per day.
Here are some before and after pictures (Day 1 vs. Day 30). I can definitely see differences!
Before and After (Day 1 vs. Day 30)
Now ONTO TODAY'S portion:
Breakfast: 1 cup multigran cheerios, 1 smoothie, 1 coffee (3 cups worth w. cinnamon)
Snack: 2 cookies
Lunch: smoothie, pudding, wrap
Dinner: 2 chicken breasts, veggies roasted in oven (sweet potato, green pepper, red onion, carrots).
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